My guest is Lisa Loiseau, a movement therapist and educator whose work bridges nervous system education, self myofascial release, and somatic practice. Lisa has spent years helping people reconnect with their bodies, find relief from pain, and cultivate resilience—not just physically, but emotionally and energetically too.

She’s about to present at the Fascia Research Congress, where she’ll be sharing her unique approach to integrating mind, body, and movement. While menopause isn’t her formal specialty, Lisa’s insights into how we hold stress, trauma, and emotion in the body offer powerful tools for anyone navigating big transitions.

Today, we’ll explore how gentle movement and self-awareness can support you through the ups and downs of menopause, why fascia matters for hormonal health, and how tuning into your body’s wisdom can spark healing and hope.

So settle in, take a deep breath, and let’s welcome Lisa Loiseau to The Soul of Menopause.